Well Women Coaching

Weight loss for women 45+

Hi, I'm Kirstie!

I'm a certified health coach, personal trainer and weight loss specialist.

After 3 years of coaching women 45+, I closed my coaching practice to focus on other ways to help women.

I am passionate about holistic wellness and empowering women to transform their lives both personally and professionally.

I am now dedicating myself to creating impactful and actionable content.

My philosophies to weight loss for women 45+ are as follows:

  • Diets don't work

  • Wellness comes before weight

  • Weight loss post 45 is a very different game and takes a different approach

  • The best approach is the 5 Pillars

  • The best approach is lifestyle

  • Lifestyle = longevity

  • Your mindset matters most

  • The 5 pillars are nutrition, activity, hydration, stress management and sleep optimization

  • Only YOU can decide to make your health and wellness a priority

Well Women Coaching is a division of

KW Companies LLC, and a registered D/B/A.

KW Companies LLC., 9715 86th Ave, Seminole FL 33777

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